Dad Bod Pod

Don't Wait — Tell Them Now | EP 2.5

Host reflects on the podcast's purpose of choosing hope and perspective, and shares a heartfelt reminder that we often wait too long to tell people what they mean to us.He urges listeners to pick one person, say the important words now—face to face if possible—and not save them for a funeral or a regret.

Don't Let Negativity Write Your Story | EP 2.4

This episode examines how outrage and negativity — amplified by media and algorithms — have replaced real conversation, deepening division and stealing our peace.It calls listeners to pause, listen before responding, ask questions with curiosity, and choose kindness and grace in everyday interactions, reminding us that change begins in our homes, workplaces, and communities.

Father's Day Reflections | EP 2.3

No Skips: A Music conversation with My Son, Brock | EP 2.2

This was so much fun talking music with my oldest. Enjoy!

World Cup : Finding Your Own Truth | EP 2.1

In today’s episode of the Dad Bod Pod, I’m diving into the overwhelming yet beautiful chaos of the World Cup. From Messi's hat trick to the packed stadiums, it's a reminder that sometimes the reality is far richer than the headlines suggest.

Order Your Latte: The Power of Focusing on What You Want in Life | EP 1.15

The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity, parenting, communication, and the shift in perspective towards intentional living.TakeawaysFocus on what you want, not what you don't wantCommunicate clearly and intentionally

Navigating Life’s Heaviness: A Reflection on Resilience w/ Moses Kuria | EP 1.14

"when life feels heavy"

The Oxygen Mask Rule | EP 1.13

A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small self-care habits help them show up as their best, most present selves. A practical and relatable message for parents and caregivers who give a lot to others but need a reminder to recharge themselves.

Myth of the Perfect Moment | Ep 12

How many dreams are still on your shelf?Every moment spent waiting is a moment lost.Your future self is begging you to begin!What’s one small step you can take today?

The Resilience of Bo Nix: A Lesson in Perspective| Ep 11

🔥 "When life tackles you, how do you respond?"Bo Nix’s story is a powerful reminder that setbacks can lead to greater understanding and growth.We can find strength in our struggles, and it’s essential to keep perspective on what truly matters—our relationships!How do you maintain a positive outlook in tough situations?Let me know!